Mindfulness and feelings Printables! 

Art of Social Work

Here are some more free interventions to accompany the book Ursula Unwinds Her Anger! I wrote this book to teach children mindfulness skills such as noticing feelings as they come and go, slowing down to notice what is around them, accepting themselves just as they are, and forgiveness. Ursula is a dragon who doesn’t feel like she quite fits in with the dolphins she lives with but so discovers she has a skill to teach others. She changes colors when her feelings change and this is something she learns she can use to teach others about feelings too! The book is available through Amazon Click here!

Feelings colors activity page 

After reading the book, see if the child remembers the colors Ursula would turn with her different feelings in the story. Then have the child draw herself in the spaces above Ursula and identify which color she would turn…

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