Flowers of feelings to notice

Art of Social Work


Taking children on a walk outside is wonderful way to practice mindfulness (noticing all of their senses in the experience) and can be made an emotional learning experience too! Outside at this time of year, (depending on where you live of course) it is pretty easy to see and notice flowers. In my sessions with children, I will sometimes take them for walks in our butterfly garden and have them notice the flowers. I then invite them to imagine what it would be like to have a garden of feelings (this can be done in a guided meditation too). Noticing each of their feelings as a special flower in their garden. Noticing the color of each flower and how it is growing (drooping flower may represent sad, etc.).

Then discuss how all feelings come and go and we have many feelings in one day, like many flowers in a garden…

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