Visiting Feelings

Children's Books Heal

Visiting Feelings514j9vickLL__SX258_BO1,204,203,200_Visiting Feelings

Lauren Rubenstein, Ph.D., Author

Shelly Hehenberger, Illustrator

Magination Press,  Fiction, Sept. 28, 2013

Suitable for Ages: 4-8

Themes: Being aware of feelings, Mindfulness,Yoga

Opening: “Do you have a feeling that’s visiting today?/Can you open your door and invite it to play?/Can you ask what it wants, and then check it out?/Welcome it and listen to what it’s about?”

Synopsis from Book Jacket: Visiting Feelings harnesses a young child’s innate capacity to fully experience the present moment. Rather than label or define specific emotions and feelings, Visiting Feelings invites children to sense, explore and befriend all of their feelings with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by the common expressions like “a pit in the stomach” or “a lump in the throat.”

Why I like this book: Lauren Rubenstein has written…

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