Altered Books, Altered Self-Compassion — HAVEN Give Hope A Voice

Guest Blog by Anne Sutton, MA LPC, HAVEN – Counseling Program “Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.” – Dr. Kristen Neff, author of Self-Compassion Self-Compassion as a daily practice can be very difficult for survivors of intimate partner violence and sexual violence. Trauma alters our inner self-talk, […]

via Altered Books, Altered Self-Compassion — HAVEN Give Hope A Voice

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