Mindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit — BayArt

Mindfulness based art therapy is a combination of basic art therapy and meditation principles. The idea of using art therapy as a treatment isn’t a new one. Art therapy has been effectively used to help manage chronic pain, schizophrenia, and bipolar disorder, depression, anger, anxiety, and physical and mental trauma. Mindfulness, on contrary, guides an […]

via Mindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit — BayArt

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