Songs of self esteem: making music about me!  — Art of Social Work

Who doesn’t enjoy music that is uplifting and positive? It can feel as if the song was written just for you, and who knows, maybe it was. 😉 I always say the best interventions are those that children make up themselves, and the kuddos goes to the kiddos on this one yet again. Essentially […]

via Songs of self esteem: making music about me!  — Art of Social Work

When Your Partner Has Anxiety: A Meltdown Guide

The Meltdown Guide

TW: I swear a lot in this article.

What do you do when your partner is having a panic attack or a depressive episode?

It can be really scary and super frustrating watching someone you lovego through an episode, especially if you don’t know how to be helpful.

This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression to feel like you can be helpful when your partner seems to be spiraling.

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Mindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit — BayArt

Mindfulness based art therapy is a combination of basic art therapy and meditation principles. The idea of using art therapy as a treatment isn’t a new one. Art therapy has been effectively used to help manage chronic pain, schizophrenia, and bipolar disorder, depression, anger, anxiety, and physical and mental trauma. Mindfulness, on contrary, guides an […]

via Mindfulness Based Art Therapy Exercises: Strengthening One’s Mind, Body, and Spirit — BayArt

The Healing Effects of Colour Therapy — Art Xtedia

Colours are everywhere, simply all around us, if you really pay attention to it. Even as you read this article you will notice the colour all around your home and even outdoor if you are on mobile. It is something that excites your senses consciously and sub-consciously. Colours have their origins and it is as […]

via The Healing Effects of Colour Therapy — Art Xtedia